Sunday, April 28, 2013
Sunday, April 28, 2013
Today I walked almost 12,000 steps. I am really wore out! Hoping tomorrow's weigh in is promising. unfortunately I am gaining about 1/2 pound each week for the past three weeks and that is getting a bit discouraging :( But I refuse to live on cardboard and air.
Sunday, April 21, 2013
Sunday, April 21, 2013
Last Monday when I weighed, I weighed in at 255lbs and 46% body fat. So up another half a lb but down 2% body fat.....Hmmmm. Well tonight I went to Zumba and hit 12,000 steps today which was my personal best for one day. Hoping to lose at least 1 lb so I can get that extra point for our wellness challenge :) Wish me luck!
Thursday, April 11, 2013
Tonight's Zumba class was great. A little more challenging than the last class. I believe I was just wore out to start with. A BIG THANK YOU to my friend Mary for keeping me going. It really helps a lot! I didn't achieve my goal of 10000 steps today like the last day I went to class but I really enjoyed myself and always do! I weighed in yesterday with 254.5 lbs and 49% body fat. I need to work on a few things and get up from my desk more. The issue is that the work I do is a LOT of desk work. Well I will weigh in tomorrow and we will see if I was successful at all.
Thursday, April 4, 2013
Zumba baby! - April 4, 2013 Not sure how many days it is....lost track!
Weight this morning 255 with 48% body fat. I don't get how I am gaining weight. This is crazy! Im committed to go to my first Zumba class tonight with friends Mary and Tracy. We had a blast and I put in more steps during the hour of class than I had then entire day up to that point. It also helped me to achieve 10,000 steps today which is my goal every day! I am sure I will sleep good tonight. thanks Mary and Tracy for the head start! I will definitely go back. Surely I will have lost lbs or body fat tomorrow....right?
Saturday, March 23, 2013
Day 7- Saturday, March 23, 2013
I have been unable to post for a few days due to being at the Annual Meeting for our company. It is a very harried time but I LOVE IT! It is a lot of walking and I love to be of service to my co workers. Anyway yesterday was my first day back in the office so I weighed myself yesterday morning. It read 253 and 47% body fat. Kind of a bitter sweet result since I felt like I walked my ass off but if the weight had to go up at least the body fat percentage went down. I am not sure if I reported it before but it was 49%. Today I am taking my boys to bowling along with some of their teammates so I won't get much walking in there. I will have to find some other way. I will keep you posted. I bought a Fitbit and it keeps track of my activity so i can report that to you too. Here's to a great day!
Tuesday, March 19, 2013
Day 3-Tuesday, March 19, 2013
3:58am- Can't sleep. Can't get my mind to shut down from this crazy meeting. Lol. I consider helping plan this meeting a perk of my job. It is really rejuvenating to see all our store managers, regionals, and vendors. Think I am gonna channel this energy and do some stretching to put myself back to sleep. Wish me luck!
Monday, March 18, 2013
Day 2-March 18, 2013
Well I made it through Day 1 with 300 crunches (not a single one more) and two planks for 20 sec each. I despise planks very much and thought I was taking it easy on myself with the crunches so I was punishing myself with the planks. Today begins the frenzy at work with the Annual Meeting this week so it will be a little harried trying to get my 30 minutes of activity in each day but I am determined!
Weighing myself for the first time in about 2 weeks was a pleasant surprise as the scale at work tell me I am 250.5 lbs (I thought I was 254) and 49% body fat. Well here goes nothing!
Weighing myself for the first time in about 2 weeks was a pleasant surprise as the scale at work tell me I am 250.5 lbs (I thought I was 254) and 49% body fat. Well here goes nothing!
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